Glute Bridge Roll
Strengthen your glutes and core with the Glute Bridge Roll. A simple yet effective exercise you can do anywhere.
Muscle Groups
Primary
Secondary
Instructions
1. Starting Position: Begin by lying on your back with your knees bent and your feet flat on the ground, hip-width apart. Place your arms by your sides with palms facing down for stability. Optionally, use an exercise mat if comfort is a concern.
2. Lift and Squeeze: Engage your core and squeeze your glutes as you push through your heels to lift your hips off the ground. Continue lifting until your body forms a straight line from shoulders to knees.
3. Hold and Lower: Hold the bridge position for a count before slowly rolling your spine back down to the floor, starting with the upper back and ending with the hips.
4. Repeat: After reaching the starting position, immediately begin the next repetition.
5. Continuation: Perform the exercise for a predetermined number of repetitions and sets, ensuring that you maintain good form throughout and keep your movements controlled.
Remember to breathe smoothly throughout the exercise, exhaling as you lift your hips up and inhaling as you lower back down. Adjust the number of repetitions and sets based on your individual fitness level and goals.
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