Palm to Head & Chest Fly

Starting Position:

• Stand upright with your feet shoulder-width apart.

• Your arms should be raised above your head, with your palms pressed together.

Arm Positioning:

• Keep your elbows slightly bent.

• Your hands should be in a prayer position (palms together) directly above your head.

Movement:

• Inhale deeply, and as you exhale, lower your arms out to the sides to about shoulder height.

• Keep your palms facing each other, ensuring your elbows remain slightly bent throughout the movement.

Return:

• Pause for a moment, feeling the stretch in your chest.

• Bring your arms back to the starting position (palms together above your head) while inhaling.

Repetitions:

• Repeat this movement for 10-15 repetitions, focusing on slow and controlled motions.

Tips:

• Maintain a relaxed posture; do not hunch your shoulders.

• Engage your core to support your back during the movement.

• Breathe steadily throughout the exercise.