Palm to Head & Chest Fly

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Your arms should be raised above your head, with your palms pressed together.

2. Arm Positioning:
- Keep your elbows slightly bent.
- Your hands should be in a prayer position (palms together) directly above your head.

3. Movement:
- Inhale deeply, and as you exhale, lower your arms out to the sides to about shoulder height.
- Keep your palms facing each other, ensuring your elbows remain slightly bent throughout the movement.

4. Return:
- Pause for a moment, feeling the stretch in your chest.
- Bring your arms back to the starting position (palms together above your head) while inhaling.

5. Repetitions:
- Repeat this movement for 10-15 repetitions, focusing on slow and controlled motions.

6. Tips:
- Maintain a relaxed posture; do not hunch your shoulders.
- Engage your core to support your back during the movement.
- Breathe steadily throughout the exercise.