Alternating Bodyweight Standing Chest Fly

1. Stand with your feet shoulder-width apart, knees slightly bent for stability.

2. Extend your arms out to the sides at chest level with your palms facing forward and elbows slightly bent.

3. Without changing the bend in your elbows, bring one arm across your chest as if you were hugging a large tree, squeezing your chest muscles.

4. Return the arm back to the starting position while keeping tension in the chest muscles.

5. Repeat the movement with the opposite arm.

6. Continue alternating arms for the desired number of repetitions.

7. Keep the movements controlled and focus on engaging your chest throughout the exercise.

8. Breathe out as you bring your arm across your chest and inhale as you return to the starting position.

9. Maintain good posture, with your shoulders back and down, throughout the exercise.

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