Step-Back Arm Long

Long Arms Step Back Plyometrics

Positioning:

1. Stand with your feet shoulder-width apart.
2. Keep your arms relaxed at your sides.
3. Engage your core to maintain balance.

Movement Instructions:

1. Start the Movement: Raise your right arm straight up while simultaneously stepping back with your left foot.
2. Lower the Body: Bend slightly at your knees as you lower your body into a lunge position. Your right knee should be aligned over your right ankle while your left knee should hover just above the ground.
3. Push Off: Push off with your left foot and return to the starting position, bringing your left foot back next to your right.
4. Alternate Sides: Repeat the movement by raising your left arm as you step back with your right foot.
5. Continue Alternating: Perform the steps in a fluid motion, alternating arms and legs for a set duration or number of repetitions.

Tips:

- Maintain a steady and controlled movement throughout.
- Focus on keeping your back straight, and avoid leaning forward excessively.
- Keep your movements sharp and energetic to enhance the plyometric effect.