Back-Leg Arm Swing Raise

1. Starting Position:
- Stand tall with your feet shoulder-width apart.
- Keep your arms relaxed at your sides.

2. Arm Raise:
- Inhale deeply as you raise both arms overhead.
- Ensure your arms are straight and your palms face forward.
- Look up at your hands while raising your arms.

3. Leg Swing:
- As you raise your arms, shift your weight onto your left leg.
- Slowly lift your right leg behind you in a controlled manner, keeping it straight.
- The movement should feel like a gentle swing, not a kick.

4. Return to Starting Position:
- Exhale as you lower your arms back to your sides.
- Bring your right leg back down to the ground, returning to the starting position.
- Ensure your core is engaged throughout the movement.

5. Repeat:
- Perform the movement for 10-15 repetitions on your right leg.
- Switch sides and repeat the exercise on your left leg, raising your left leg behind you while your arms go up.

6. Tips:
- Maintain a steady pace and focus on your balance.
- Keep your back straight and avoid leaning forward or backward.
- Engage your core muscles throughout the exercise to maintain stability.

7. Cool Down:
- After completing both sides, take a moment to stretch your arms and legs gently to cool down.