Appears in642 Workouts*
Single-Arm Shoulder Landmine Press
Build shoulder strength and stability with the Single-Arm Landmine Press! A challenging unilateral exercise for balanced muscle development.
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Stand facing the landmine anchor with your feet shoulder-width apart and core engaged.
Hold the end of the barbell at one shoulder with your elbow tucked close to your body.
Press the barbell upward and forward in a smooth arc until your arm is fully extended overhead.
Pause briefly at the top while keeping your shoulder stable and torso upright.
Lower the barbell back to your starting shoulder position in a slow and controlled motion.