Shoulder Landmine to Press
Build shoulder strength & stability with the landmine press. A unique, functional exercise for powerful overhead movement.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Begin by setting up a landmine station: Secure one end of a barbell in a landmine attachment or securely in the corner of a room to prevent it from moving. Add an appropriate amount of weight to the other end.
Stand with your feet shoulder-width apart, facing the loaded end of the barbell.
Grip the barbell with one hand just below the weighted end and hold it at shoulder level with your elbow bent. Position your hand so that your palm is facing toward the adjacent shoulder (this will be the starting position for each rep).
Engage your core and press the barbell upwards diagonally until your arm is fully extended above your head.
Lower the barbell back to the starting position at your shoulder, controlling the weight with your arm and shoulder muscles.
Transfer the barbell from one shoulder to the other hand in front of your face, ensuring that your movements are controlled and steady.
Repeat the press with your other arm, pushing the weight up and across your body until your arm is fully extended.
**Continue alternating shoulders for the desired number of repetitions.</b
Tips: Keep your core engaged and your back straight throughout the exercise to protect your spine and provide stability. Start with light weight to perfect technique before increasing the load. Focus on a full range of motion and control the weight as you press and lower it. Breathe out as you press the weight up and breathe in as you lower it to your shoulder.
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