Alternating Kneeling Overhead Landmine Press
Master your overhead press! This kneeling landmine variation builds strength and stability. Perfect for all levels.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up the barbell in a landmine attachment or securely place it in the corner of a room to create a makeshift landmine station. Add the desired weight in plates to the free end of the barbell.
2. Kneel down beside the barbell so that one leg is forward, with the foot on the ground, and the other knee is on the ground behind you. Ensure your torso is upright and your core is engaged.
3. Grasp the end of the barbell with one hand. Your palm should be facing inwards. Bring the barbell up to shoulder height, keeping your elbow down and in line with your shoulder.
4. Brace your core, and press the barbell upwards until your arm is fully extended, but without locking the elbow. Keep your wrist straight and in line with your arm.
5. Lower the barbell back down to the starting position at your shoulder in a controlled manner.
6. Perform the desired number of repetitions before switching arms.
7. Keep your core engaged and body stable throughout the movement to avoid any unnecessary swaying or twisting.
8. Start with a lighter weight to get used to the movement and progressively increase the weight as your strength and technique improve.
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