Lateral Shuffle Tap Squat

1. Start by standing with your feet shoulder-width apart.

2. Lower into a squat position, keeping your back straight and chest lifted.

3. Shuffle to the side by taking a step with your left foot to the left side, followed by your right foot.

4. While staying low in the squat position, reach down with your right hand and gently tap the floor near the outside of your left foot.

5. Shuffle to the right by taking a step with your right foot to the right side, followed by your left foot.

6. While staying low, reach down with your left hand and gently tap the floor near the outside of your right foot.

7. Continue shuffling from side to side, alternating the hand that taps the floor with each shuffle.

8. Ensure you maintain a low squat position throughout the exercise to keep the thighs parallel to the ground and engage the muscles effectively.

9. Repeat for the desired number of repetitions or for a set period of time.

Note: It is important to keep your movements controlled, focusing on agility and leg strength. Maintain proper form to prevent injury and maximize the workout's effectiveness.

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