 on your feet shoulder-width apart, with your knees slightly bent and your core engaged.

 by hopping to the right side, landing softly on the balls of your feet while maintaining balance.

3. Keep your knees bent as you land to absorb the impact and to prepare for the next hop.

4. Immediately push off from your right foot and hop to the left side, again landing on the balls of your feet.

5. Continue to hop from side to side for the desired number of repetitions or duration, keeping the movement quick and light.

6. Ensure you maintain a steady rhythm and use your arms to help balance and propel your body from side to side.

7. Concentrate on landing as quietly as possible to minimize impact and increase control throughout the exercise.

Agility & balance challenge! Hop side-to-side, landing softly. Great for coordination and lower body strength. Let's jump to it!


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