Forward-Backward Shuffle

1. Starting Position:
- Stand upright with your feet hip-width apart.
- Keep your knees slightly bent and your core engaged.
- Place your arms at your sides or in a running position with elbows bent at a 90-degree angle.

2. Movement:
- Forward Shuffle:
- Begin by taking a small step forward with your right foot.
- Follow with your left foot, bringing it to meet your right foot.
- Repeat this forward shuffle for about 5 steps.
- Backward Shuffle:
- Shift your weight to your right foot and step back with your left foot.
- Follow with your right foot, bringing it back to meet your left foot.
- Repeat this backward shuffle for about 5 steps.

3. Technique:
- Stay low to the ground by keeping your knees bent and your body slightly forward.
- Keep your movements quick and controlled to enhance agility.
- Ensure that your arms are moving naturally to help with balance.

4. Repetitions:
- Aim to complete 3 sets of forward and backward shuffles, resting for 30 seconds in between sets.

5. Cool Down:
- After completing the sets, walk for a few moments to bring your heart rate down and stretch your legs gently.

Tips:
- Focus on maintaining a steady pace; speed will come with practice.
- Keep your eyes forward to improve balance and coordination.
- Start slowly, then increase speed as you become more comfortable with the movements.