Side-Step High-Knee

1. Stand with your feet shoulder-width apart.

2. Lower yourself into a semi-squat position to engage your thighs and glutes.

3. Shuffle to the side by quickly stepping out with your left foot and then bringing your right foot to meet it.

4. As you bring your feet together, lift the knee of the trailing leg (in this case, right knee) as high as comfortably possible, engaging your core and hip flexors.

5. Immediately shuffle to the side again, this time leading with the opposite foot (right foot steps out, left foot meets it, left knee lifts into a high knee).

6. Continue this pattern, alternating the leading leg and high knee lift with each shuffle.

7. Maintain good posture, with your back straight and head up throughout the exercise.

8. Continue shuffling and alternating high knees for either the set number of repetitions or the duration of your set.

Remember to warm up before starting your workout and cool down afterwards. Adjust the intensity and speed to suit your fitness level and goals.

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