Kneeling Overhead Landmine Press

Kneel on one knee with the opposite foot planted forward, holding the end of the barbell at chest height with both hands or one hand.

Engage your core and keep your torso upright while maintaining a stable half-kneeling position.

Press the barbell upward and forward along the natural arc of the landmine attachment until your arm is fully extended.

Pause briefly at the top without shrugging your shoulder toward your ear.

Slowly lower the barbell back down to your chest in a controlled manner before repeating for the desired number of reps.