Landmine Front Squat
Squat with a landmine for a targeted, core-engaging workout. Build strength and stability safely!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up your landmine station: securely place one end of a barbell into a landmine post or anchor. If you do not have a landmine attachment, you can place the end in a corner.
2. Load the barbell: Attach an appropriate weight on the other end.
3. Position yourself: Stand in front of the barbell, feet shoulder-width apart, toes slightly outward.
4. Grip the barbell: With both hands, interlace your fingers or keep them parallel.
5. Raise the barbell: Lift to chest height, keeping elbows under the bar.
6. Prepare to squat: Brace your core and keep your back straight.
7. Begin the squat: Lower down, ensuring knees track over toes. Go down until thighs are parallel or as flexibility allows.
8. Ascend: Drive through your heels to rise back up.
9. Stay firm: Keep a strong grip and a braced core throughout the movement.
10. Repeat: Continue for the desired reps and sets.
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