Kettlebell Bench Incline Two-Arm Hammer-Grip Row
Build a stronger back with kettlebells! This incline row targets muscles for power & definition.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Incline bench
1. Setup:
Place the incline bench at a 30 to 45-degree angle.
Position two kettlebells on the floor next to the bench.
Starting Position:
Kneel on the bench with your chest resting against it. Ensure your body is supported and your feet are on the ground.
Grab a kettlebell in each hand with a hammer grip (palms facing each other).
Keep your feet spaced apart for stability, and engage your core.
Movement:
Begin the row by pulling both kettlebells toward your lower ribcage.
Keep your elbows close to your body and squeeze your shoulder blades together at the top of the movement.
Pause briefly at the top, then slowly lower the kettlebells back to the starting position.
Repetition:
Aim for 8-12 repetitions, maintaining a slow and controlled movement throughout.
Tips:
Ensure that your back remains flat and your head is in a neutral position throughout the exercise.
Avoid using momentum; focus on the muscle contraction and control during the entire movement.
Breathe out as you pull the kettlebells up, and breathe in as you lower them.