Renegade Row
Challenge your core & upper body with the Renegade Row! Build strength and stability with this dynamic kettlebell exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Place two kettlebells on the floor slightly wider than shoulder-width apart.
2. Get into a push-up position with your hands gripping the kettlebell handles.
3. Spread your feet wide to maintain balance and stabilize your core.
4. Shift your weight onto one side and perform a row with the opposite arm, retracting your shoulder blade and pulling the kettlebell upwards towards your hip. Keep your elbow close to your body.
5. Lower the kettlebell with control back to the starting position.
6. Shift your weight to the other side and repeat the rowing motion with your other arm.
7. Continue to alternate arms for the desired number of repetitions, maintaining a strong plank position throughout the exercise.
Ensure that you keep your hips square to the ground to avoid rotating them as you row. This exercise not only works the upper body but also engages the core heavily for stability. It's important to choose a kettlebell weight that allows you to perform the exercise with proper form.
---