Alternating Kettlebell Row
Strengthen your back and improve stability with the Alternating Kettlebell Row. A great exercise for building a strong, balanced physique!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by standing with your feet shoulder-width apart, holding a kettlebell in one hand.
2. Hinge at the hips to push your buttocks back and lean forward, maintaining a slight bend in your knees and keeping your back straight.
3. Allow the arm with the kettlebell to hang straight down towards the floor, palm facing your body.
4. Brace your core and row the kettlebell upward by driving your elbow back and squeezing your shoulder blade towards the middle of your back.
5. Lower the kettlebell back to the starting position in a controlled manner.
6. Repeat the movement for the desired number of repetitions before switching to the other arm.
7. Alternate each arm for each set.
Tips: Keep your chest up and back straight throughout the movement. Avoid rotating your torso; keep the movement in the arm and upper back. Engage your.core for stability during the rowing motion. Select a kettlebell weight that allows.you to perform the exercise with proper form.
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