Kettlebell Gorilla Row

Place two kettlebells on the floor between your feet and take a wide stance slightly wider than shoulder-width.

Hinge at your hips and bend your knees to lower your torso, keeping your back flat and chest up.

Grip the handles of both kettlebells firmly while maintaining your braced core and stable posture.

Pull one kettlebell up toward your ribs by driving your elbow straight back, keeping your arm close to your body.

Lower the kettlebell back down to the starting floor position with control.

Repeat the rowing movement on the opposite side, alternating arms for your desired number of repetitions.