Burpee Squat
The Burpee Squat is a full-body blast! Squat, plank, jump & repeat for strength, cardio & power. It's tough, but effective!
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, arms by your sides.
2. Begin by squatting down, bending your knees and pushing your hips back. As you lower into the squat, place your hands on the floor in front of you, just inside your feet.
3. Jump your feet back into a plank position while keeping your hands on the floor. Ensure your body forms a straight line from head to heels, engaging your core to keep your hips from sagging.
4. Immediately jump your feet forward to outside of your hands, returning to the squat position.
5. From the squat, stand back up and fully extend your arms overhead to complete one repetition.
6. Repeat the sequence for the desired number of repetitions or for a timed set.
The provided images show a figure executing a squat, highlighting the muscles engaged during different phases of the Burpee Squat. This exercise is effective for building strength, power, and cardiovascular endurance. It's important to maintain good form throughout to prevent injury and maximize the benefits of the exercise.
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