Appears in642 Workouts*
Bodyweight Standing Triangle Fly
A unique, no-equipment fly that sculpts your chest & shoulders! Feel the burn & improve your posture with this standing exercise.
JustGains_XX
@JustGains_XX
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Engage your chest:
While keeping your elbows wide, begin by squeezing your chest and shoulder blades slightly as you prepare to move your arms