Weighted Russian-Twist
Strengthen your core with Weighted Russian Twists! Rotate your way to a stronger midsection.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Sit on an exercise mat or the floor with your knees bent and feet flat. If using a bench, sit near the end with your legs secured, as shown in the images.
2. Lean back slightly to create a V-shape with your torso and thighs, engaging your core to stabilize your body.
3. Hold a weight plate (or an alternative like a dumbbell or medicine ball) in front of your chest with both hands. Your arms should be slightly bent.
4. Lift your feet off the ground to add intensity, if possible.
5. Rotate your torso to the right, bringing the weight towards the floor beside you. Ensure the movement is controlled and originates from your core, not your arms.
6. Return to the center position, then rotate to the left side with the same controlled motion.
7. Continue alternating sides for the desired number of repetitions.
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