Side Wall Torso Rotation Lunge

1. Starting Position:

   • Stand with your feet shoulder-width apart and your back facing the wall.

   • Keep your arms relaxed at your sides.

2. Lunge Movement:

   • Step your right foot out wide to the side, bending your right knee while keeping your left leg straight.

   • Ensure your right knee is aligned over your right ankle to prevent strain.

3. Torso Rotation:

   • As you lunge to the right, rotate your torso to the right, extending your arms out in front of you at shoulder height.

   • You should feel a gentle stretch in your left inner thigh and a twist in your torso.

4. Hold Position:

   • Pause for a moment in the lunge position, maintaining the rotation in your torso.

5. Return to Start:

   • Push off your right foot to return to the starting position, straightening your legs and bringing your arms back to your sides.

6. Repeat:

   • Perform the lunge on the right side for 8-12 reps, then switch and lunge to the left side, repeating the movement and torso rotation.

Tips:

• Keep your core engaged throughout the movement to maintain balance.

• Ensure smooth and controlled movements to avoid injury.

• Adjust the depth of your lunge based on your flexibility and comfort level.