Side Lunge Rock Instructions

Positioning

1. Start by standing upright with your feet hip-width apart.
2. Engage your core and keep your back straight.

Movement

1. Take a step to the right side with your right foot, lowering your body into a side lunge. Make sure your right knee is bent and aligned over your ankle while your left leg remains straight.
2. As you lunge to the right, push your hips back and keep your chest up. Your left toes should point straight ahead.
3. Hold this position for a moment to feel the stretch in your left leg and the tension in your right leg.
4. Push through your right heel to return to the starting position, bringing your feet back together.
5. Repeat the movement on the left side by stepping out with your left foot into a side lunge, and then return to the starting position.
6. Continue alternating sides for the desired number of repetitions.

Tips

- Keep your movements slow and controlled to maintain balance.
- Breathe steadily throughout the exercise; inhale as you lunge and exhale as you return to the starting position.
- Focus on depth in your lunge for better results, but only go as low as you can without compromising form.