T-Bar Lever Reverse-Grip Row

Stand on the platform facing the T-bar lever with your feet about shoulder-width apart.

Hinge forward at your hips, keeping your back straight and chest proud, and grab the handles with an underhand grip.

Brace your core and pull the handles upward toward your lower ribcage by driving your elbows back.

Squeeze your shoulder blades together at the top of the movement for a brief moment.

Lower the weight back down in a controlled manner until your arms are fully extended.