Swimming Crawl Style
Mimic the crawl stroke on land! Build core strength and improve swimming technique. A great low-impact workout.
Muscle Groups
Primary
Secondary
Instructions
Positioning:
1. Starting Position: Lie face down on a flat surface (like a mat or the floor). Ensure your body is aligned straight from head to toe.
2. Arm Position: Extend your arms forward, alongside your ears, with your palms facing down.
3. Leg Position: Keep your legs straight and together. Your toes should be pointing straight back.
Movement:
1. Raise Your Arms: Lift both arms off the ground slightly while keeping your shoulders relaxed. Hold for a moment.
2. Leg Movement: At the same time, lift both legs off the ground a few inches, keeping them straight. Your body should look like it's in a flying position.
3. Alternate Movement: Move your right arm forward while simultaneously bringing your left leg up. Alternate this with your left arm and right leg. Think of mimicking the motion of swimming.
4. Breathing: Inhale through your nose and exhale through your mouth as you alternate your limbs.
5. Repetition: Continue this motion for 30 seconds to 1 minute, focusing on a smooth and controlled action.
Tips:
- Stay Engaged: Keep your core engaged throughout the exercise to maintain stability.
- Mind Your Neck: Keep your neck aligned with your spine to prevent strain.
- Enjoy the Flow: Aim for fluid movements, simulating the experience of swimming to enhance coordination.