Crocodile Crawl

1. Start in a push-up position with your arms fully extended and your hands slightly wider than shoulder-width apart.

2. Lower your body down into a crouching position with your knees bent and under your hips.

3. Move one hand forward while simultaneously stepping forward with the opposite foot. Your body should remain low to the ground as if you were a crocodile stalking through the water.

4. Continue to alternate hand and foot movements, keeping your hips low and your core engaged.

5. Maintain a steady rhythm and smooth motion as you crawl forward.

6. Focus on keeping your movements controlled and deliberate to maximize muscle activation and minimize the risk of injury.

7. To increase the difficulty, you can crawl for longer distances, increase speed, or introduce directional changes.

Be mindful of your form throughout the exercise to ensure safety and effectiveness. It is recommended to perform this exercise on a soft surface to reduce the impact on hands and feet.

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