Crawl Switch
Crawl Switch: Fire up your core with this dynamic bodyweight exercise! Improve coordination and stability with every rep.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a quadruped position with your hands under your shoulders and knees under your hips. Engage your core and keep your back flat.
2. Lift your knees slightly off the ground to enter into a bear crawl position. Your weight will be supported by your hands and the balls of your feet.
3. Shift your weight onto your right hand and left foot, then bring your right knee towards the left side of your body as your left hand lifts off the ground.
4. Quickly switch positions, now shifting your weight onto your left hand and right foot, bringing your left knee toward the right side of your body as your right hand lifts.
5. Continue alternating sides, keeping your movements controlled and fluid.
6. Focus on keeping your hips stable and avoid rocking side to side excessively.
7. Perform the exercise for the desired duration or number of repetitions, maintaining proper form throughout.
Ensure you have sufficiently warmed up before attempting this exercise and modify the intensity to match your fitness level.
---