TRX Single-Leg Chest Press
Challenge your stability and strength! A single-leg chest press using TRX for a full-body workout.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach the suspension trainer to a secure anchor point above head height. Adjust the handles so that they are at about chest height when you are standing a few steps away from the anchor point.
2. Grab the handles with each hand and walk forward until you are leaning into the straps with your arms extended in front of you, palms facing down. Your body should be in a straight line, inclined forward with the weight on one leg.
3. Lift your non-supporting leg off the ground, keeping it straight or with a slight bend in the knee, and engaging your core for stability.
4. Maintain a neutral spine and keep your neck in line with your spine.
5. Lower your body toward the handles by bending your elbows but keep the supporting leg straight. Your chest should come forward and in between the hands.
6. Push back up to the starting position by extending your arms and using your chest and triceps muscles.
7. Repeat for the desired number of repetitions before switching to the other leg.
Make sure to perform the exercise slowly and with control to avoid swinging or losing your balance. Keep the movements smooth and the body aligned at all times.
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