TRX Reverse Push-Up
Strengthen your chest, shoulders, and core with the TRX Reverse Push-Up. A challenging bodyweight exercise for building upper body strength!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Set Up the Equipment:
Attach the suspension trainer securely to an overhead anchor point.
Adjust the straps so the handles are at about waist height when you stand.
Positioning:
Stand facing the anchor point with the handles of the suspension trainer in each hand.
Take a few steps back to create tension in the straps.
Lean back at an angle, fully extending your arms while keeping your feet shoulder-width apart.
Your body should form a straight line from your head to your heels, engaging your core.
Starting Position:
Grip the handles firmly with your palms facing in (neutral grip).
Keep your legs straight and your heels off the ground for better stability.
Movement:
Begin by bending your elbows and lowering your body towards the ground in a controlled manner.
Aim to keep your elbows at about a 45-degree angle to your body as you lower down.
Lower your body until your chest is just above the ground or as low as you can comfortably go while maintaining good form.
Returning to Start:
Press through the palms of your hands and extend your arms to lift your body back up to the starting position.
Keep your body straight throughout the movement, avoiding any arching or sagging in your lower back.
Repetition:
Perform the exercise for a set number of repetitions (start with 8-10) and then rest.
Ensure you maintain a slow and controlled tempo for both lowering and lifting phases to engage the muscles effectively.
Tips:
Focus on keeping your core engaged throughout the movement to protect your lower back.
If you find the exercise too challenging, adjust your body angle to make it easier by standing more upright.
As you gain strength, you can lower your body angle for a more challenging workout.