Ring Decline Weighted Vest Push-Up

- Weighted vest (optional, can be done without it)
- A sturdy platform or box
1. Setup:
- Adjust the rings so they are hanging at about hip height.
- Put on the weighted vest if desired.
- Position a sturdy box or platform under the rings, ensuring it is stable.

2. Starting Position:
- Stand in front of the rings and grip them with both hands.
- Kick your legs back and get into a plank position. Your body should form a straight line from your ankles to your shoulders.
- Your feet should be resting on the box, allowing your body to decline at an angle.

3. Hand Positioning:
- Position your hands slightly wider than shoulder-width apart on the rings.
- Your wrists should be straight and your shoulders should be slightly engaged.

4. Lowering Phase:
- Inhale as you begin to lower your body by bending your elbows.
- Keep your elbows tucked slightly towards your body as you descend.
- Lower yourself until your chest is just above the rings or as low as you can comfortably go.

5. Pushing Phase:
- Exhale as you push through your palms to raise your body back to the starting position.
- Squeeze your chest muscles at the top of the movement, ensuring your body remains in a straight line throughout.

6. Repetitions:
- Start with 3 sets of 5-10 repetitions and gradually increase as you build strength.

7. Tips:
- Keep your core engaged to maintain body alignment.
- Avoid letting your hips sag or arching your back excessively.
- Focus on control rather than speed for maximum effectiveness.

8. Safety:
- Ensure that the rings are securely fastened before starting.
- If you're new to this exercise, you may want to practice standard push-ups first before adding the decline and rings.

9. Cooldown:
- After completing your sets, stretch your chest, shoulders, and triceps.