Stepback Oblique Twist
Lunge & twist your way to stronger obliques! This exercise targets your core for better balance and a more defined waistline.
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Stand upright with your feet shoulder-width apart.
Engage your core muscles to maintain balance.
Extend your arms straight in front of you at shoulder height, palms facing each other.
Step Back:
With your right foot, take a step back and bend your right knee to lower your body into a lunge position.
Your left knee should stay directly above your left ankle.
Twist:
As you lunge, rotate your torso to the left, bringing your arms across your body. Your hands can remain extended as you twist.
Keep your hips stable and engaged to maintain balance.
Return:
Push through your left heel to return to the starting position while untwisting your body back to face forward.
Repeat:
Alternate sides by stepping back with your left foot and twisting to the right.
Continue to switch sides for the desired number of repetitions.
Tips:
Keep your movements controlled to avoid injury.
Focus on using your core muscles to stabilize your body during the twist.
Ensure your back remains straight throughout the exercise for proper posture.