Standing Wide Good-Morning

1. Starting Position:

   • Stand tall with your feet wider than shoulder-width apart.

   • Keep your toes pointing slightly outward.

   • Engage your core by drawing your belly button towards your spine to maintain stability.

2. Hands Position:

   • Place your hands on your hips or behind your head to support your back.

3. Movement:

   • Begin by bending at your hips, pushing your hips back while keeping a slight bend in your knees.

   • As you hinge forward, keep your back straight and your chest lifted.

   • Lower your torso until it is parallel to the ground or as far as is comfortable for you.

4. Breathing:

   • Inhale as you prepare to move, and exhale as you hinge forward.

5. Hold the Stretch:

   • Hold the position for 15-30 seconds, feeling the stretch in your hamstrings and lower back.

6. Returning to Start:

   • To come back to the starting position, engage your core and slowly raise your torso back up by pushing your hips forward.

7. Repetitions:

   • Repeat the stretch 3-5 times, focusing on maintaining good form and control.

Tips:

• Keep your movements slow and controlled to avoid injury.

• Ensure your head is aligned with your spine during the stretch.

• If you feel any sharp pain, stop the exercise and consult a professional.