Walkout

1. Begin in a standing position with your feet shoulder-width apart.

2. Hinge at the hips and place your hands on the floor directly in front of your feet. Keep your knees straight (but not locked) to stretch the hamstrings.

3. Begin walking your hands forward, one at a time, extending your body into a plank position. Your body should form a straight line from your shoulders to your heels.

4. Hold the plank position briefly to engage the core.

5. Without moving your hands, begin walking your feet towards your hands. Take small steps and try to keep your legs straight to maintain the stretch in your hamstrings.

6. Continue walking your feet forward until they are as close to your hands as possible without bending your knees.

7. Reverse the process: walk your hands forward again to return to the plank position.

8. Repeat the exercise for the desired number of repetitions or for a specific distance.

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