Standing Hamstring Forward-Lean Stretch

Standing Lean Forward Hamstring Stretch
1. Starting Position: Stand tall with your feet hip-width apart. Ensure your weight is evenly distributed on both feet.

2. Hand Placement: Gently place your hands on your hips. This will help keep your torso stable.

3. Leaning Forward: Slowly hinge at your hips while keeping your back straight. Imagine trying to bring your chest toward your thighs. Avoid rounding your back.

4. Bending Your Knees: As you lean forward, you can slightly bend your knees if needed to alleviate any tension in your lower back.

5. Hold the Stretch: Continue leaning forward until you feel a gentle stretch in your hamstrings (the muscles at the back of your thighs). Hold this position for 20-30 seconds.

6. Breathing: Remember to breathe deeply and relax into the stretch. Avoid holding your breath.

7. Returning to Start: To come back up, engage your core, and slowly return to a standing position by hinging back up at your hips.

8. Repetition: Repeat this stretch 2-3 times, allowing your body to adjust and deepen the stretch with each repetition.

9. Avoid Overstretching: Do not push into pain; the stretch should feel comfortable without any sharp pain.