Standing Switching Vertical Stacked Hand

Standing Switching Vertical Stacked Hands

Positioning

1. Stand upright with your feet shoulder-width apart.
2. Raise your arms in front of you, bending your elbows at a 90-degree angle.
3. Your palms should face each other and your fingers should be stacked vertically.

Movement

1. Begin by pressing your palms together firmly.
2. Slowly rotate your arms to switch the positions of your hands, maintaining the same elbow angle. This should create a stacked position with one palm facing up and the other facing down.
3. Hold the stacked position for a moment before reversing the movement back to the starting position.
4. Continue alternating between palm positions for a set number of repetitions or duration, ensuring you're engaging your core and maintaining good posture throughout the exercise.

Tips

- Keep your shoulders relaxed and avoid shrugging them up toward your ears.
- Make sure to breathe steadily throughout the exercise. Inhale as you switch positions and exhale as you return to the starting point.
- Focus on controlling the movement to enhance stability and strength in your arms and shoulders.