Standing Arm Chest & Stacked Squeeze

Standing Stacked Arm Chest Squeeze

Starting Position:
1. Stand tall with your feet shoulder-width apart.
2. Engage your core by pulling your belly button in towards your spine.
3. Extend your arms in front of you at shoulder height with your palms facing each other.

Movement:
1. Cross your arms in front of your chest, placing one arm over the other.
2. Squeeze your chest muscles as you bring your arms together, trying to press your palms together without actually touching them.
3. Hold the squeeze for a moment, feeling the contraction in your chest.
4. Slowly return to the starting position, uncrossing your arms and extending them back to shoulder height.
5. Repeat this movement for the desired number of repetitions.

Tips:
- Keep your shoulders relaxed and away from your ears throughout the exercise.
- Make sure to breathe consistently; exhale as you squeeze and inhale as you return to the starting position.
- Focus on engaging the chest muscles and avoid using momentum to complete the movements.