Hand Switch Plank

1. Begin in a high plank position with your hands on the floor and your feet behind you, keeping your body in a straight line from your head to your heels.

2. Place an aerobic step or a similar stable platform directly below your chest.

3. Move one hand at a time onto the step, starting with your right hand, then your left, so that both hands are on the step and your body is elevated.

4. Hold the elevated plank position briefly, ensuring your core is tight and engaged.

5. Next, move your right hand back to the ground, followed by your left hand, returning to the initial high plank position.

6. Hold the high plank briefly before repeating the hand switch, alternating which hand moves first each time to ensure balance in the exercise.

7. Continue to switch hands on and off the step for the desired duration or number of repetitions, maintaining proper form and a tight core throughout the movement.

Ensure your movements are controlled and your body remains in a straight line throughout the exercise, avoiding any sagging or piking of the hips. It's crucial to breathe consistently and keep your shoulders over your wrists during the plank. This exercise challenges your core stability and shoulder strength, making it a useful addition to a core or full-body strength routine.

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