Alternating Standing Double Open Vertical

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your knees slightly bent.
- Engage your core to maintain stability.

2. Arm Position:
- Extend your arms out to the sides at shoulder height, palms facing forward.
- Your arms should be parallel to the ground, forming a "T" shape with your body.

3. Movement:
- Lift your right arm directly above your head while lowering your left arm down to your side.
- Keep your elbows straight and avoid shrugging your shoulders.
- Hold the position for a moment at the top.

4. Return:
- Bring your right arm back down to the side while raising your left arm overhead.
- Maintain control throughout the movement.

5. Repetition:
- Continue alternating arms in this manner.
- Perform 10-12 repetitions on each side, focusing on smooth and controlled movements.

6. Breathing:
- Inhale as you lift your arms and exhale as you lower them.

7. Cool Down:
- After completing the set, relax your arms and take a moment to stretch if needed.