Standing Against-Wall Leg Half-Circles

Starting Position:

• Stand facing a wall with your feet shoulder-width apart.

• Place your hands against the wall for support, keeping your arms straight and extended.

Body Alignment:

• Ensure your body is aligned straight with your head, torso, and legs forming a straight line.

• Engage your core to help maintain balance.

Movement:

• Lift your right leg behind you, keeping it straight.

• Begin to move your right leg in a half-circle motion to the side and then return it to the starting position.

• Ensure that your toe points while moving, creating a smooth arc.

Repetition:

• Perform 10-15 repetitions on the right leg.

• Switch to the left leg and repeat the movement.

Breathing:

• Inhale as you lift your leg.

• Exhale as you return your leg to the starting position.

Form Tips:

• Keep your upper body as still as possible; focus on moving just the hip joint.

• Maintain balance by pressing your hands against the wall.

Cool Down:

• After completing the repetitions, shake out your legs to relieve any tension.