Alternating Against-Wall Leg Sit Kick

1. Starting Position:
- Stand with your back against a wall. Your feet should be about shoulder-width apart, and a few feet away from the wall.
- Slowly slide your back down the wall until your thighs are parallel to the ground, creating a sitting position against the wall.
- Your knees should be directly above your ankles, and your arms can rest in front of your chest or at your sides for balance.

2. Kick Movement:
- While maintaining this sitting position, lift your right leg off the ground.
- Extend your right leg straight out in front of you, kicking it forward at a comfortable height.
- Hold for a moment, then bring your right leg back to the starting position.

3. Alternate Legs:
- Next, lift your left leg off the ground and extend it straight out in front of you.
- Hold for a moment, then bring your left leg back to the starting position.

4. Repetition:
- Continue alternating leg kicks for a set duration, such as 30 seconds to 1 minute.
- Focus on keeping your back flat against the wall and maintaining your balance.

5. Form Tips:
- Make sure your core is engaged to support your balance.
- Keep your knees aligned and avoid letting them wobble outward or inward.
- Adjust the height of your kicks according to your comfort and ability level.

6. Ending the Exercise:
- To finish, slowly slide back up the wall to a standing position.
- Take a moment to stretch your legs and rest if needed.