Standing Behind-Head Clasp & Pushdown

Standing Behind Head Clasp and Pushdown

Equipment: None

Instructions:

1. Starting Position:

   • Stand up tall with your feet shoulder-width apart.

   • Ensure your posture is straight with your shoulders relaxed and back.

2. Hand Placement:

   • Reach your arms behind your back and clasp your hands together. If you're unable to clasp, you can hold your elbows instead.

   • Keep your elbows pointing downward.

3. Movement:

   • Once your hands are clasped, inhale deeply.

   • As you exhale, gently lift your clasped hands upward and away from your back. This will stretch your shoulders and upper arms.

   • Hold the position briefly, feeling the stretch in your shoulders.

4. Return to Starting Position:

   • Slowly lower your clasped hands back to your starting position behind your back.

   • Repeat this movement for 8-12 repetitions.

5. Tips:

   • Keep your core engaged throughout the exercise to maintain stability.

   • Ensure your movements are smooth and controlled to prevent strain.

   • If at any point you feel discomfort, stop the exercise and consult a fitness professional.