To perform the Back Slap Wrap Around Stretch, stand tall with your feet shoulder-width apart.
1. Starting Position: Begin by extending your arms straight out to the sides, parallel to the ground. Ensure your palms are facing forward.
2. Wrap Arms Forward: Gently bring your arms forward, crossing them in front of your body as if you're giving yourself a hug. Reach as far around your back as you comfortably can.
3. Cross Arms and Hold: Cross your arms, placing one hand on the opposite shoulder or upper arm. Hold this position, feeling a gentle stretch across your upper back and shoulders.
4. Reverse and Repeat: Reverse the motion, extending your arms back out to the sides. Repeat the wrapping motion, alternating which arm is on top each time.
5. Controlled Breathing: Inhale as you extend your arms, and exhale as you wrap them around your body.

Key Points

* Maintain a straight posture throughout the exercise.
* Avoid shrugging your shoulders; keep them relaxed.
* Do not force the stretch; go only as far as comfortable.
* Ensure that you feel this stretch through the chest, deltoids, and back. This will help warm up the muscles before proceeding to heavier or more strenuous exercises.

Recommendation

* Perform 2-3 sets of 10-12 repetitions.