Standing Criss-Cross 4-X Back-Front

Starting Position:

• Stand with your feet hip-width apart.

• Keep your core engaged and shoulders relaxed.

• Have your arms at your sides.

Back Criss Cross:

• Extend both arms out to the sides at shoulder height.

• Cross your right arm over your left arm in front of your body.

• Then, pull your arms back to the starting position.

• Repeat this crossing motion four times, alternating which arm is on top.

Front Criss Cross:

• After completing the back criss crosses, extend your arms straight in front of you at shoulder height.

• Cross your left arm over your right arm.

• Return your arms to the starting position.

• Repeat this crossing motion four times, alternating which arm is on top.

Breathing:

• Inhale as you extend your arms and exhale as you cross them.

• Maintain a steady breathing pattern throughout the exercise.

Repetitions:

• Complete a total of 8 criss crosses (4 back and 4 front) in one set.

• Rest and repeat for a total of 2-3 sets, depending on your fitness level.

Tips:

• Focus on smoothly transitioning between movements.

• Keep your movements controlled to avoid any strain.

• If you feel any discomfort, reduce the range of motion or take a break.