Smith-Machine Incline Reverse-Grip Press

Set an incline bench inside the Smith machine with the backrest angled at roughly 45 degrees.

Sit back firmly with your feet flat on the floor and grasp the barbell using an underhand reverse grip with hands slightly wider than shoulder-width.

Unrack the bar and hold it directly above your upper chest with your elbows tucked close to your body.

Inhale as you slowly lower the bar in a controlled motion until it lightly touches your upper chest.

Exhale and press the bar upward by driving through your palms until your arms are fully extended without locking your elbows.