Slight Lean Step-Out
Tone your core with the Slight Lean Step-Out! A simple, effective exercise you can do anywhere to strengthen your obliques.
Muscle Groups
Primary
Secondary
Instructions
1. Starting Position:
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back slightly, keeping your back straight and engaging your core.
- Bring your hands together in front of your chest, with your elbows slightly bent.
2. Movement:
- From the starting position, twist your torso to the right while extending your right leg out to the side. Keep your left leg bent and your foot on the floor.
- As you twist, focus on engaging your oblique muscles. Hold this position for a moment.
- Return to the center, maintaining control as you bring your leg back in.
- Repeat the movement, twisting to the left and extending your left leg out to the side.
- Continue alternating sides for the desired number of repetitions (typically 10-15 per side).
3. Breathing:
- Inhale as you return to the center and exhale as you twist to the side.
4. Tips for Beginners:
- Start with a small range of motion and gradually increase as you get more comfortable.
- Focus on maintaining balance and core engagement throughout the movement.
5. Cool Down:
- After completing your repetitions, sit upright for a moment to regain your balance before standing up. Stretch your torso and arms to relax your muscles.