Chair Seated Woodchopper
A seated core workout! Strengthen your abs and obliques with this accessible chair exercise. Perfect for any fitness level.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Sit on a sturdy chair with your feet flat on the floor. Adjust your chair height if necessary so that your knees are at a 90-degree angle.
Keep your back straight and shoulders relaxed.
Place your hands together, extending your arms above your head.
Movement:
Inhale deeply. As you exhale, engage your core and slowly bring your arms down diagonally toward one side of your body, as if you are chopping wood.
Twist your torso slightly as you lower your arms to engage your oblique muscles.
Ensure that your hips remain square and do not shift to the sides.
Return:
Inhale as you return to the starting position, bringing your arms back up overhead.
Ensure your back remains straight and your movements are controlled.
Repetitions:
Repeat this chopping motion 10 to 15 times on one side.
Switch to the opposite side, repeating the same number of repetitions.
Cool Down:
After completing both sides, take a moment to stretch your arms overhead and gently twist your torso to the left and right to relax your muscles.
Tips:
Focus on engaging your core throughout the movement to maintain balance and stability.
Keep your movements smooth and controlled to prevent injury.
If you experience any discomfort, stop and check your form or consult a fitness professional.