Chair Seated Triceps Extension

Sitting Triceps Extension on a Chair

1. Positioning:

   • Sit on a sturdy chair with your feet flat on the floor.

   • Keep your back straight and your core engaged for stability.

2. Starting Position:

   • Raise both arms above your head, with your elbows bent and hands clasped together. Your palms should face downwards.

3. Movement:

   • Slowly straighten your arms, lifting them up towards the ceiling while keeping your elbows close to your head.

   • Engage your triceps as you extend your arms fully.

4. Return:

   • Gradually bend your elbows and lower your arms back to the starting position.

5. Repetitions:

   • Repeat this movement for 10-15 repetitions, ensuring that you maintain a controlled motion throughout.

6. Breathing:

   • Exhale as you extend your arms upwards and inhale as you return to the starting position.

Tips:

• Keep your movements slow and controlled to avoid straining your elbows.

• Ensure your shoulders are relaxed and avoid shrugging them as you perform the exercise.

• You can modify the range of motion if you experience discomfort.