Chair Bent-Knee Dip

1. Place a chair on a stable surface. Sit on the edge while gripping the front of the seat with both hands, fingers pointing forward.

2. Move your glutes off the chair with your legs extended forward, bending your knees at a comfortable angle. Your weight should now be supported by your arms and legs.

3. Lower your body down by bending your elbows until they are at about 90-degree angle, ensuring that they don't flare out to the sides. Keep your back close to the chair.

4. Once lowered, press through your palms, extending your elbows to raise your body back up to the starting position.

5. Repeat for the desired number of repetitions and sets.

- Keep your movements controlled and do not rush the exercise.

- Make sure the chair or surface is stable and can support your body weight.

- Engage your core throughout the movement for additional stability.

- To increase the intensity, straighten your legs or place your feet on another chair or elevated surface.

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