Chair Seated Finger Stretch

Positioning:

1. Sit comfortably in a chair with your feet flat on the ground, hip-width apart.

2. Sit up tall with your back straight and shoulders relaxed.

3. Place your hands in front of you, palms facing each other.

Movement:

1. Extend both arms straight out in front at shoulder height.

2. Spread your fingers wide apart as much as you can, feeling a stretch in your hands.

3. Hold this position for a few seconds.

4. Next, bring your fingers together, closing them into a fist.

5. Hold the fist for a few seconds.

6. Repeat the sequence of spreading your fingers and making fists for 5-10 repetitions.

7. Always keep your shoulders relaxed and avoid straining your arms or hands.

Tips:

• Breathe deeply and steadily throughout the exercise.

• If you feel any pain, reduce the range of motion or stop and rest.

• This exercise can help improve flexibility and reduce tension in your hands and fingers.