Appears in642 Workouts*
Finger Flexor Stretch
Accurate?
Improve hand mobility & relieve tension with the Finger Flexor Stretch. Simple steps for forearm health.
Mr. Grey Smith
@JustHim_wo_you
Muscle Groups
Primary
Secondary
Instructions
1. Start by extending one arm straight in front of you at shoulder height.
2. Keep your elbow straight and your palm facing up.
3. With your other hand, gently pull back on the fingers of your extended hand.
4. You should feel a stretch along the underside of your forearm and into your fingers.
5. Hold the stretch for 15-30 seconds, being careful not to overextend or cause pain.
6. Release the stretch and repeat on the other hand.
7. Perform the stretch 2-3 times per hand as needed.
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